In this course participants will have the opportunity to experience self-care & mindfulness activities and also learn how to use these same activities in their own workspaces with students and adults. Participants will leave each class ready to implement the strategies the very next day. *Participants will experience trauma informed and SEL based mindfulness activities. *Participants will learn how trauma informed instruction is used with these activities. *Participants will collaborate with others to provide feedback and ideas on how to implement these strategies. *Participants will understand how to use the strategies to help improve school-wide culture. *Each session is 2.0 hours on Zoom with 1.0 hours of homework to be submitted for a total of 3.0 clock hours.